Exercise, diet, sleep are all interrelated to behavior, learning, and the quality of life.
When a school commits to a culture of wellness, it makes physical activity and healthy eating an integral part of every day for students, staff, and its parent community.
It's a lifestyle that optimizes our genetic functioning to increase productivity.
Healthy eating includes food options for meals as well as snacks and treats.
It's not just the kids!
With studies showing that staff who have healthy lifestyles (eating and exercise) are significantly more productive, it's important that wellness focuses on them as well as the students.